How to keep young athletes engaged and progressing.
Training youth athletes requires a thoughtful balance of structure, fun, and age-appropriate challenges. At Spark Endurance, we focus on long-term athletic development—not just short-term wins.
???? Core Principles:
- Fun Comes First: Games, group runs, and skill-building activities maintain motivation.
- Skill Over Speed: Teach form, transitions, pacing, and efficiency.
- Safety Always: Proper warm-ups, hydration, and rest are non-negotiable.
- Positive Coaching: Encourage effort and celebrate growth over results.
???? Sample Weekly Plan (Ages 9–14):
- Monday: Rest or light activity (bike ride or walk)
- Tuesday: Group run with games (relay or obstacle course)
- Wednesday: Swim skills session
- Thursday: Off or core/yoga
- Friday: Bike drills or short ride
- Saturday: Brick training (mini triathlon simulation)
- Sunday: Fun race or active recovery
Coach’s Tip:
Let kids lead. Offer variety, track effort (not just time), and celebrate all wins—big and small.
