Resources
Youth Endurance Training: Fun, Safe, and Effective
How to keep young athletes engaged and progressing. Training youth…
Race Day Checklist: What to Pack and Prepare
Avoid surprises and race with confidence. A smooth race starts…
How to Build a Balanced Triathlon Week
Training for a triathlon can feel overwhelming—three sports, limited time,…
What I am listening to…
Feisty Triathlon
Fast Talk
Hit Play not Pause
The Resilient Mind
Mel Robbins
Bike Info
Frame Sizing
Time Trial (TT) and Triathlon bikes are designed for speed. That’s why they have an aero design, TT bars, aero wheels and a low front end.
Smart Trainers
You need to know to choose the best smart trainer based on real-world testing. There are two main types of trainers: direct drive and friction.
Components
A road bike groupset is the collection of components that make you stop and go – in other words, the drivetrain, shifters and brakes.
Group Training Schedule
Tuesdays: Interval Running 7am UNC Outdoor Track Complex
Thursdays: In conjunction with UNC Triathlon Club: Swim at Bowman Gray 8pm
Coming Soon: Saturdays: Group Rides alt between Wilson Park and New Hope ATT
