Avoid surprises and race with confidence.
A smooth race starts with smart preparation. Use this checklist to stay calm, focused, and ready to perform.
???? General Items:
✅ Race bib + safety pins or race belt
✅ Photo ID + USAT license (if required)
✅ Sunscreen
✅ Nutrition + hydration
???? Swim Gear:
✅ Wetsuit (if allowed)
✅ Goggles (plus spare pair)
✅ Tri suit or swimwear
✅ Towel
???? Bike Gear:
✅ Bike (checked and tuned!)
✅ Helmet (required)
✅ Bike shoes + socks
✅ Sunglasses
✅ Flat kit (spare tube, CO2, levers)
???? Run Gear:
✅ Running shoes
✅ Hat or visor
✅ Extra fuel for the run
✅ Watch/GPS
Coach’s Tip:
Lay everything out the night before. Pack using three piles: swim, bike, run. Simulate transitions to test gear flow.
