Coaching Options

Fitting together the pieces of swim, bike, run, and life

Spark Multisport Coaching

$195/month with $100 one-time start-up fee

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  PremiumTraining Peaks account
  
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  Weekly workouts uploaded to Training Peaks
  
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  Unlimited communication through Training Peaks
  
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  Unlimited email, 24-48 hour response time
  
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  Texting communication between 8am-8pm EST
  
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  Race strategy and Training/Race nutrition support
  
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  Basic analysis of workouts
  
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  Free weekly group workouts

Spark+ Multisport Coaching

$245/month with a $100 one-time start-up fee

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  Spark Coaching benefits ++
  
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  Phone communication between 8am-8pm EST
  
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  Detailed Analysis of Workouts
  
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  1 individual session (swim/bike/run analysis or lesson or conversational consultation) per month by phone/zoom or in person if you are local to the Triangle area of NC

Spark Student Coaching

$125/month with a $100 one-time start-up fee

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  Premium Training Peaks account
  
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  Weekly workouts uploaded to Training Peaks
  
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  Unlimited communication through Training Peaks
  
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  Text communication between 8am-8pm EST
  
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  Race strategy and Training/Race nutrition support
  
• 
  Basic analysis of workouts
  
• 
  Free weekly group workouts

Spark Run Coaching

$175/month with a $100 one-time start-up fee

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  All the greatness of “Spark Coaching” for the Single Sport athlete

Consultations

$75/hour of one-on-one coaching, consultation, or video analysis

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  One in-person coaching session or consultation: meeting location must be within a 30 minute drive of Chapel Hill, NC
  
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  Remote option: Video analysis of swim/bike/run form
  

Custom Training Plan

$15/week for a fully customized training plan

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  Includes detailed weekly workouts based on your life schedule and racing goals
  
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  1x Monthly check-ins via email