Coaching Options
Fitting together the pieces of swim, bike, run, and life
- Tuesdays: Interval Running 7am UNC Outdoor Track Complex
- Thursdays: In conjunction with UNC Triathlon Club: Swim at Bowman Gray 8pm
- Coming Soon: Saturdays: Group Rides alt between Wilson Park and New Hope ATT
Weekly Group Workouts
Coaching Options
Spark Multisport Coaching
$195/month with $100 one-time start-up fee
- PremiumTraining Peaks account
- Weekly workouts uploaded to Training Peaks
- Unlimited communication through Training Peaks
- Unlimited email, 24-48 hour response time
- Texting communication between 8am-8pm EST
- Race strategy and Training/Race nutrition support
- Basic analysis of workouts
- Free weekly group workouts
Spark+ Multisport Coaching
$250/month with a $100 one-time start-up fee
- Spark Coaching benefits ++
- Phone communication between 8am-8pm EST
- Detailed Analysis of Workouts
- 1 individual session (swim/bike/run analysis or lesson or conversational consultation) per month by phone/zoom or in person if you are local to the Triangle area of NC
Spark Student Coaching
$125/month with a $100 one-time start-up fee
- Premium Training Peaks account
- Weekly workouts uploaded to Training Peaks
- Unlimited communication through Training Peaks
- Text communication between 8am-8pm EST
- Race strategy and Training/Race nutrition support
- Basic analysis of workouts
- Free weekly group workouts
Spark Run Coaching
$175/month with a $100 one-time start-up fee
- All the greatness of “Spark Coaching” for the Single Sport athlete
In-person coaching
$75/hour of one-on-one coaching/consultation or video analysis
- One in-person coaching session or consultation: meeting location must be within a 30 minute drive of Chapel Hill, NC
- Remote option: Video analysis of swim/bike/run form
Custom Training Plan
$150/month for a fully customized training plan
- Includes detailed weekly workouts, race-specific preparation, and unlimited plan adjustments
- Communication via email and TrainingPeaks to ensure your training fits your life
