Welcome to Spark Endurance
Your Goals, Your Journey, Our Expertise


Who we are
My Coaching Experience
- Spark Endurance Head Coach
- UNC CH Triathlon Club Coach
- Triathlon Group Training Program Coach
- Trinity School HS Triathlon Club Coach
- Thundercats Youth Triathlon Team Asst Coach
- Trinity School HS and MS Cross Country Head Coach
- Trinity School HS Triathlon Club Coach
- Trinity School HS and MS Track and Field Head Coach
- Hammond School Asst Track and Field Coach
Recommendations
Best Trainer
Our Values
Spark Endurance Life
Our Vision
To empower athletes of all ages and abilities to unlock their full potential through endurance sport—building confidence, resilience, and lifelong fitness.
Our Mission
We are dedicated to supporting each individual’s journey with expert guidance, encouragement, and a training plan that fits their life.
Our Core Values
Every athlete is unique. We tailor each training plan to fit your goals, schedule, and life. We commit to professional, science-based coaching—driven by certifications, continued learning, and a passion for progress.
Story
The 2 Mile Story
3 High School guys toe the line for the start of the guy’s 3200 at the State Meet; each with their own unique goals. Rafferty: a freshman who came into the season with the goal of breaking the school record. My words to him were it won’t happen during your first attempt but we can get there this season. Sam: a Senior who played baseball for 2 years and then COVID kept him from having a junior track season. He is looking to set a PR to finish his one and only Track season. Will: also a Senior who has done well with shorter distances but has at times struggled to complete the longer distance races. His goal, introduced by me but agreed upon by both of us, is that he will complete the race!
What I love about this story is that all 3 guys met their goals! A new school record by over 10 seconds for Rafferty, a triumphant PR for Sam, and the one that makes my heart sing just a little sweeter…In spite of wanting to quit, Will took a walk break instead and was able to cross the finish line and completed his final HS race!
For me as a coach, setting and accomplishing goals is a piece of a larger puzzle. Sharing the ups and downs of the journey and learning life lessons are where the magic happens!

Coaching Options

/ month
PremiumTraining Peaks account - Weekly workouts uploaded to Training Peaks -Unlimited communication through Training Peaks - Unlimited email, 24-48 hour response time -Texting communication between 8am-8pm EST - Race strategy and Training/Race nutrition support -Basic analysis of workouts
- 2 enrolled
- 10x lesson

/ month
Phone communication between 8am-8pm EST - Detailed Analysis of Workouts - 1 individual session (swim/bike/run analysis or lesson or conversational consultation) per month by phone/zoom or in person if you are local to the Triangle area of NC
- 4,500 enrolled
- 10x lesson

/ month
Premium Training Peaks account - Weekly workouts uploaded to Training Peaks -Unlimited communication through Training Peaks - Text communication between 8am-8pm EST - Race strategy and Training/Race nutrition support -Basic analysis of workouts
- 3,214 enrolled
- 10x lesson

/ month
All the greatness of “Spark Coaching” for the Single Sport athlete
- 2 enrolled
- 10x lesson

/ hour
One in-person coaching session or consultation: meeting location must be within a 30 minute drive of Chapel Hill, NC -Video analysis of swim/bike/run form
- individual
- 10x lesson
Discover the Possibilities with a Free Consultation!
Whether you’re ready to begin training, have questions about coaching options, or just want to connect—reach out!
Course schedule
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Learn the secrets to building strength, power, and endurance.
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Why Choose us
Check Why You Should Choose Us
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Testimonials
Honest reviews from our clients who have taken our training
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